Massage Therapist in San Diego, CA
Techniques
Bodywork Techniques
- Acupressure
- Craniosacral Therapy
- Deep Tissue Therapy
- Myofascial Release
- Neuromuscular Therapy
- Prenatal Therapy
- Proprioceptive Neuromuscular Facilitation
- Sports Massage
- Swedish Massage
- Thai Massage
- Trigger Point Therapy
Seated Massage
The applications of touch and movement performed while the client is in a seated position with the focus being the neck, shoulder, back, arms and hands
Reflexology
The Reflexology treatment involves revitalization of the systems of the body through stimulation of the hands and feet.
About Obele Acha-Ngwodo,LMT, NMT
Ready for the ultimate in relaxation? …How about a healthier you? You’ve come to the right place. Let Therapeutic Element put you on course to optimal health and happiness. Find comfort in knowing that there are a variety of modalities available to meet and exceed your expectations.
Video introduction to different styles of Massage
Benefits
Massage gives you a road map of stress areas in your body. Many times people don’t know how much stress they’re carrying until they have a massage; then they’re able to feel it and let go of it.
As the massage therapist stretches and loosens muscles and connective tissues, stress and muscular tension are released. Once you have an awareness of where stress lodges in your body, you can begin to do something about it. You start to educate yourself and your body, and you reverse a negative cycle.
Neuromuscular Massage, often prescribed for injuries and conditions of pain, works at softening the muscles so that the therapist can move in more deeply to break up adhesions. This allows muscles to become really elastic, the way they should be. The body then may be freed of spasm and pain, increase its range of motion, and have the ability to avoid injury.